Stress management

All of us have felt stressed at one point in time or the other. Stress is a way in which our body responds to the pressure or demands of home or work under difficult situations. It is not an illness. but if stress. There are various methods by which one can manage stress both at work and at home.

What causes stress?

1. Stress may be caused by time limited events, such as the pressure of examination or work deadline, or by ongoing situations, such as family demands, job insecurity, or long commuting journeys.... Looking for pressure at work which could cause high and long lasting levels of stress. Deciding who might be harmed by... 

2. External stressors are events and situations that happen to you. Some examples of external stressors include: Major life changes. These changes can be positive, such as a new marriage, a planned pregnancy, a promotion or a new house. Or they can be negative, such as the death of a loved one or a divorce.

3. Occupation stress is a major hazard for many workers. Increased workloads, downsizing, overtime hostile work environment, and shift work are just a few of the many causes of stressful working condition.... Occupational stress can affect your health when the stressors of the workplace exceed the.